5th Grade
5th grade students are able to earn fitness charms for meeting/ exceeding national FitnessGram standards set by the Cooper Institute in our quarterly fitness testing. Exercise must be completed with correct form. Students will be awarded one fitness charm per quarter provided they meet/ exceed on all four tests.
BOYS
PACER: 23
Sit and Reach: 8 inches (both legs)
Curl-Ups: 15
Push- Ups: 8
GIRLS
PACER: 15
Sit and Reach: 10 inches (both legs)
Curl- Ups: 15
Push- Ups: 7
6th Grade
6th grade students are able to earn a t-shirt for meeting/ exceeding MIS Physical Education standards that are higher than the FitnessGram Standards. This allows students who can meet/ exceed the national standards to challenge themselves further to demonstrate their commitment to fitness. MIS-FIT t-shirts are awarded to students who meet/ exceed MIS-FIT standards on all four fitness tests. The shirt may be worn in place of their PE uniform during PE. Only one t-shirt will be awarded to the student per year regardless of how many times they meet/ exceed MIS-FIT standards.
MIS-FIT Standards
Boys
PACER: 60
Sit and Reach: 9 inches (both legs)
Curl-Ups: 50
Push-Ups: 20
Girls
PACER: 50
Sit and Reach: 11 inches (both legs)
Curl-Ups: 40
Push- Ups: 15
6th grade students are able to earn a t-shirt for meeting/ exceeding MIS Physical Education standards that are higher than the FitnessGram Standards. This allows students who can meet/ exceed the national standards to challenge themselves further to demonstrate their commitment to fitness. MIS-FIT t-shirts are awarded to students who meet/ exceed MIS-FIT standards on all four fitness tests. The shirt may be worn in place of their PE uniform during PE. Only one t-shirt will be awarded to the student per year regardless of how many times they meet/ exceed MIS-FIT standards.
MIS-FIT Standards
Boys
PACER: 60
Sit and Reach: 9 inches (both legs)
Curl-Ups: 50
Push-Ups: 20
Girls
PACER: 50
Sit and Reach: 11 inches (both legs)
Curl-Ups: 40
Push- Ups: 15